Weigh In record (no journal entry) for 26 June 2015
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214.8 lb
Lost so far: 15.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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3332 kcal
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Fat: 133.55g | Prot: 107.29g | Carb: 427.38g.
Breakfast: HP Brown Sauce, Clover Lighter Spread, Branston Baked Beans, White Bread , Tea with Skimmed Milk. Lunch: Boiled Egg, Morrisons Beetroot, Tomatoes, Lettuce, Heinz Light Salad Cream, White Bread. Dinner: Domino's Pizza Cheese and Tomato, McDonald's French Fries (Medium), Kebab. Snacks/Other: Skittles Skittles, Pepsi Pepsi (500 ml), Roasted Salted Cashew Nuts, Tesco Chilli Rice Crackers, Morrisons Bakewell Tart. more...
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losing 2.1 lb a week
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Dave Cameron Martin's weight history
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