Weigh In record (no journal entry) for 02 May 2024
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268.5 lb
Lost so far: 117.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1555 kcal
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Fat: 71.82g | Prot: 68.35g | Carb: 161.61g.
Breakfast: Chocolate Chip Muffin, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Apples , Mashed Potato, Freshlike Mixed Vegetables, Meat Loaf. Dinner: Good & Gather Salami & Cheddar Cheese Slices, Chocolate Chip Cookies (Soft Type) , Coca-Cola Coke Zero , Eating Right Blueberry Breakfast Bar. more...
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losing 45.5 lb a week
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