ncjharris's Journal, 26 June 2015

188.3 lb Lost so far: 21.2 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2365 kcal

Fat: 71.92g | Prot: 28.16g | Carb: 265.88g.   Breakfast: Anchor Butter, Purebred Multi Grain Farmhouse Loaf. Lunch: Snickers Snickers Bar (Snack Size), Asda Good & Balanced Smokey Ham Salad Sandwich. Dinner: Tesco Mini Cheese & Onion Quiche, R w Garcia Sweet Potato Crackers. Snacks/Other: WKD Blue WKD, Strongbow Cider. more...

2811 kcal

Activities & Exercise: Standing - 1 hour, Dance (slow step) - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...