abane's Journal, 19 August 2011

Weigh In record (no journal entry) for 19 August 2011
172.6 lb Lost so far: 3.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:
1670 kcal Fat: 62.34g | Prot: 39.58g | Carb: 245.17g.   Lunch: Crackers, Cheese Flavor Popcorn, Double Stuf Sandwich Cookies. Dinner: Garlic Parmesan Breadsticks, Pork Chitterlings. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2318 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 12 hours, Sitting - 9 hours. more...
on diet abane's own diet  

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