abane's Journal, 19 August 2011

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Weigh In record (no journal entry) for 19 August 2011

172.6 lb Lost so far: 3.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:

1670 kcal

Fat: 62.34g | Prot: 39.58g | Carb: 245.17g. Lunch: Crackers, Double Stuf Sandwich Cookies, Cheese Flavor Popcorn. Dinner: Pork Chitterlings, Garlic Parmesan Breadsticks. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...

2318 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 12 hours, Sitting - 9 hours. more...

gaining 1.8 lb a week

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abane's Journal, 19 August 2011

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