Weigh In record (no journal entry) for 19 August 2011
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269.6 lb
Lost so far: 45.2 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1522 kcal
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Fat: 13.23g | Prot: 112.24g | Carb: 261.91g.
Breakfast: 0% Fat Free Milk, Chocolate Cheerios. Lunch: Herb Roasted Turkey Breast, Fat Free Mayonnaise, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Fresh Picked Celery, All Natural Multigrain 100% Whole Grain bread, Strawberries. Dinner: Fat Free Fancy Shredded Mozzarella Cheese, (S)DEL MONTE N/SLT FR CUT BEA, Boneless Skinless Chicken Breast. Snacks/Other: Mocha Frappuccino Light (Venti), Mocha Syrup, Mocha Syrup, Mocha Frappuccino Light (Venti). more...
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losing 4.2 lb a week
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