Weigh In record (no journal entry) for 26 June 2015
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144.6 lb
Lost so far: 15.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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1014 kcal
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Fat: 36.25g | Prot: 39.47g | Carb: 131.21g.
Breakfast: Coffee with Milk and Sugar. Lunch: Ground Beef (Cooked), Chicken, White Rice (Medium-Grain, Cooked). Dinner: Chocolate Carry-Out Milk Shake, Beef Fried Rice. Snacks/Other: Granulated Sugar, Lowfat Cheddar or Colby Cheese, Whole Wheat Bread, Butter. more...
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1775 kcal
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Activities & Exercise:
EZ+60 lift - 10 minutes, EZ thrive 8 mins - 16 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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steady weight
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