Weigh In record (no journal entry) for 26 June 2015
|
184.5 lb
Lost so far: 14.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2015:
|
977 kcal
|
Fat: 50.04g | Prot: 42.14g | Carb: 89.32g.
Breakfast: Сыр Гауда, Лаваш, Активия Йогурт, Чизкейк. more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
Vanchenko's weight history
|