LOL_14's Journal, 26 June 2015

Weigh In record (no journal entry) for 26 June 2015

119.7 lb Lost so far: 12.8 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2015:

838 kcal

Fat: 32.12g | Prot: 61.81g | Carb: 71.93g. Dinner: Prawns, Nasi Goreng, Chicken Breast Meat and Skin, Cheese Pizza. more...

1494 kcal

Activities & Exercise: Singing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week


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LOL_14's weight history