beachbabeclaire's Journal, 25 June 2015

127.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 49.32g | Prot: 147.76g | Carb: 105.85g.   Breakfast: MyProtein Protein Cookie. Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Pork Loin (Tenderloin, Lean Only), MyProtein Pulse Bar. Snacks/Other: Cadbury Twirl (Pack), Frozen Pineapple-Coconut Ice, Pub Original Pork Crunch. more...

2082 kcal

Activities & Exercise: ride - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...