beachbabeclaire's Journal, 21 May 2015

128.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 50.25g | Prot: 120.90g | Carb: 115.22g.   Breakfast: Go Ahead! Crispy Slices - Apple & Sultana. Lunch: Waitrose Essential New Zealand Lamb Burgers. Dinner: MuscleFood Hache Steak, Musclefood Chicken Burgers, Tesco Finest Rye Cob. Snacks/Other: Competitive Energetic Lifestyle PRO-H20, Pink Lady Apples. more...

1618 kcal

Activities & Exercise: bike ride - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...