Weigh In record (no journal entry) for 25 June 2015
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145.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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541 kcal
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Fat: 33.29g | Prot: 55.62g | Carb: 2.07g.
Breakfast: Albertsons Applewood Smoked Bacon, Egg White . Lunch: Great American Seafood Tilapia Fillets. more...
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losing 4.4 lb a week
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