Weigh In record (no journal entry) for 19 August 2011
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194.2 lb
Lost so far: 14.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1180 kcal
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Fat: 14.00g | Prot: 55.00g | Carb: 50.00g.
Breakfast: Caramel Crunch Protein Bar, Health Wise Fruit Drink Peach Mango. Dinner: Whole Wheat Florentine Pizza. Snacks/Other: Peppermint Cocoa Crunch Bar, protein chips. more...
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losing 1.4 lb a week
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