JRT3'sMom's Journal, 19 August 2011

This week I lost basically what I gained last week. No more recycling pounds.

223.0 lb Lost so far: 0.4 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 32.94g | Prot: 41.78g | Carb: 186.95g.   Breakfast: Toasted Rice Cereal, 1% Lowfat Milk with Vitamin A & D. Lunch: Light Yogurt with Granola - Strawberry, Water (Bottled). Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Antipasto Salad (Small), Pizza with Meat. Snacks/Other: Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...

3700 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Shopping - 1 hour and 45 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...