Karen2222's Journal, 19 August 2011

166.5 lb Lost so far: 14.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 48.19g | Prot: 50.15g | Carb: 199.54g.   Breakfast: VERMONT MAID SYRUP LITE, Nutri-Grain Low Fat Waffles, Cantaloupe Melons . Lunch: Hamburger on Bun, MARTIN BIG MARTY ROLL ASST. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Original Two-Bite Brownies, Pretzel M&M's. more...

2220 kcal

Activities & Exercise: Standing - 3 hours, Walking (brisk) - 4/mph - 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...