Weigh In record (no journal entry) for 25 June 2015
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207.5 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2015:
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1696 kcal
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Fat: 139.31g | Prot: 101.01g | Carb: 11.10g.
Breakfast: Boiled Egg, Butter, Coconut Oil, Cheddar Cheese, Bacon (Cured). Lunch: Woolworths Beef Biltong Sliced. Dinner: Butter, Coconut Oil, Ina Paarman's Salad Dressing Ina Paarman's Caesar, Cucumber (with Peel), Lettuce, Green Peppers, Coconut Oil, Butter, Fried Beef Steak, Sweet Nothings Xylitol, La Mont La Mont Blend of Cheddar and Cream, Life Bake Grain-Free Crackers. more...
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losing 10.8 lb a week
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