Mike in NC's Journal, 01 May 2024

170.2 lb Lost so far: 24.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 76.65g | Prot: 184.88g | Carb: 216.95g.   Breakfast: Coffee, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, Egg, Cuties Clementines, Strawberries, Nature Made Fish Oil 1200Mg. Dinner: Fresh'n Easy Garden Salad, Blue Cheese, Roasted Broiled or Baked Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Great Value Corn on The Cob, Balsamic Vinegar. Snacks/Other: Chocolate Cake (Without Frosting) , Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...

2763 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...