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Surprised I didn't gain more as I had a calorie-filled weekend and haven't really been as careful about what I have been eating!
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185.2 lb
Lost so far: 3.6 lb.
Still to go: 10.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 June 2015:
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2598 kcal
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Fat: 84.57g | Prot: 129.81g | Carb: 356.50g.
Breakfast: Toasted White Bread, Dried Fig, Nature's Path Blueberry Cinnamon Flax Cereal, Manitoba Harvest Hemp Hearts, Silk True Almond Unsweetened, Bob's Red Mill Whole Ground Flaxseed Meal, Coffee, Blueberries. Lunch: Red Delicious Apples, Allan Wrapped Deluxe Jujubes Bulk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Canned Salmon, Cherry Tomatoes, Coffee, Walnuts, Compliments Whole Baby Carrots, Lettuce, Eating Right Whole Wheat Tortilla Wraps. Dinner: Baguette, Pasta with Meat Sauce. Snacks/Other: Peanut Butter Cookies. more...
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2724 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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