Weigh In record (no journal entry) for 25 June 2015
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185.6 lb
Lost so far: 26.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1612 kcal
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Fat: 70.47g | Prot: 106.02g | Carb: 144.37g.
Breakfast: Tomatoes. Lunch: Hellmann's Light Mayonnaise, Tomatoes, Bick's Sweet Corn Relish, Kirkland Signature Extra Lean Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Caesar Salad with Romaine, Light Sour Cream, Campbell's Cream of Mushroom Soup, Extra Lean Ground Beef, Egg Noodles (Enriched, Cooked). more...
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losing 15.4 lb a week
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