mikep22045's Journal, 02 November 2009

246.0 lb Lost so far: 74.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

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1762 kcal

Fat: 72.75g | Prot: 137.00g | Carb: 141.50g.   Breakfast: irish butter, stop&shop bread, large eggs. Lunch: irish butter, kraft fat free cheese, Light White Bread, Cookies 'N Creme. Dinner: bonless breasts, Hot Wing Sauce. Snacks/Other: swiss miss. more...

3890 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...