Weigh In record (no journal entry) for 25 June 2015
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205.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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2490 kcal
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Fat: 74.75g | Prot: 121.44g | Carb: 306.33g.
Breakfast: Fried Egg, Toasted Cinnamon Bread, Agave in The Raw Organic Agave Nector, Coffee (Brewed From Grounds), So Delicious Coconut Milk Creamer - French Vanilla, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half, So Delicious Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds), Agave in The Raw Organic Agave Nector. Dinner: Minute Maid Light Lemonade, Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Snacks/Other: Coca-Cola Coke Zero, Red Velvet Cake, Rockstar Inc Recovery. more...
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2858 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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