Reub4you's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 13th: 1068 * 51%
fat: 38.00g
|
protein: 66.50g
|
carbs: 155.50g
- -
Fri 12th: 1010 * 48%
fat: 40.00g
|
protein: 30.50g
|
carbs: 134.50g
- -
Thu 11th: 2627 * 125%
fat: 99.27g
|
protein: 118.72g
|
carbs: 267.99g
- -
January 2024
Thu 4th: 464 * 22%
fat: 25.26g
|
protein: 15.74g
|
carbs: 40.93g
- -
December 2023
Sat 9th: 529 * 25%
fat: 11.56g
|
protein: 18.86g
|
carbs: 84.38g
- -
June 2020
Mon 1st: 533 * 19%
fat: 17.50g
|
protein: 21.00g
|
carbs: 70.00g
1122*  589
May 2020
Sun 31st: 123 * 4%
fat: 6.00g
|
protein: 0.00g
|
carbs: 16.00g
1905*  1782
Sat 30th: 2133 * 76%
fat: 85.72g
|
protein: 63.22g
|
carbs: 293.77g
1960*  173
Fri 29th: 1453 * 52%
fat: 52.50g
|
protein: 71.00g
|
carbs: 169.00g
1902*  449
Thu 28th: 1885 * 67%
fat: 81.57g
|
protein: 46.27g
|
carbs: 188.09g
1868*  17
Wed 27th: 1935 * 69%
fat: 98.97g
|
protein: 81.02g
|
carbs: 190.15g
1920*  15
Tue 26th: 724 * 26%
fat: 24.96g
|
protein: 41.72g
|
carbs: 87.12g
2048*  1324
Mon 25th: 5400 * 193%
fat: 293.86g
|
protein: 205.31g
|
carbs: 496.10g
2366*  3034
Sun 24th: 1743 * 62%
fat: 61.00g
|
protein: 98.00g
|
carbs: 209.00g
1890*  147
Sat 23rd: 973 * 35%
fat: 25.00g
|
protein: 57.00g
|
carbs: 89.00g
2325*  1352
Fri 22nd: 760 * 27%
fat: 16.00g
|
protein: 68.00g
|
carbs: 42.00g
- -
Sat 16th: 103 * 4%
fat: 10.00g
|
protein: 0.00g
|
carbs: 1.00g
- -
Fri 15th: 665 * 24%
fat: 15.09g
|
protein: 71.57g
|
carbs: 52.19g
- -
Thu 14th: 664 * 24%
fat: 32.10g
|
protein: 34.56g
|
carbs: 63.18g
- -
Wed 13th: 385 * 14%
fat: 14.00g
|
protein: 7.00g
|
carbs: 53.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.