cbreeden's Journal, 25 June 2015

179.9 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 58.53g | Prot: 82.89g | Carb: 289.57g.   Breakfast: Silk Light Original Soymilk, Kellogg's Frosted Flakes, Ito En Veggie Shot, Chobani Nonfat Plain Greek Yogurt. Lunch: Avocados, Miss Vickie's Original Potato Chips, Mixed Salad Greens, Caesar Salad Dressing, Tomatoes, Cucumber (with Peel), Baguette. Dinner: Red Onions, Mixed Salad Greens, Tomatoes, Quinoa (Cooked), Pepperidge Farm 100% Whole Wheat Hamburger Buns, Honey Mustard Dressing, The Counter 1/3 Lb Turkey Burger. Snacks/Other: Oranges , Apples , Coffee, Grapes, Vitafusion Multi Vites Gummy Vitamins. more...

3222 kcal

Activities & Exercise: Driving - 1 hour, Running - 8/mph - 47 minutes, Desk Work - 8 hours, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...