Weigh In record (no journal entry) for 25 June 2015
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187.4 lb
Lost so far: 25.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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1035 kcal
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Fat: 37.48g | Prot: 97.05g | Carb: 84.18g.
Breakfast: Equate Sugar Free Fiber Powder, Premier Nutrition High Protein Shake - Chocolate, Nature's Bounty Hair, Skin, & Nails. Lunch: Farmland Foods 96% Fat Free Hickory Smoked Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Yellow Mustard, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert. Dinner: KFC Buttery Spread, KFC Honey Sauce (Packet), KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Grilled Chicken Breast. Snacks/Other: Reese's Miniature Peanut Butter Cups, Armour Turkey Pepperoni, Trident Cinnamon Chewing Gum, Sabra Hummus with Roasted Pine Nuts, Celery. more...
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3002 kcal
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Activities & Exercise:
Showering - 20 minutes, Standing - 7 hours, Walking (moderate) - 3/mph - 16 minutes, Life Style Treadmill - 40 minutes, Resting - 6 hours and 44 minutes, Sleeping - 9 hours. more...
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losing 1.6 lb a week
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