Weigh In record (no journal entry) for 19 August 2011
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177.5 lb
Lost so far: 10.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1799 kcal
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Fat: 59.95g | Prot: 82.40g | Carb: 205.43g.
Breakfast: Coffee with Milk, Fruit Yogurt (Lowfat with Low Calorie Sweetener). Lunch: Coffee with Milk, Cream Cheese, Multigrain Bagel. Dinner: Red Table Wine, Italian Bread, Butter, Ground Venison, Garlic Mashed Potatoes. Snacks/Other: Butter Crunches Cookies, Peanut Butter Cookies, Peanut Butter Cookies. more...
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losing 14.0 lb a week
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