Weigh In record (no journal entry) for 25 June 2015
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161.8 lb
Lost so far: 38.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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1539 kcal
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Fat: 51.00g | Prot: 72.31g | Carb: 213.14g.
Breakfast: Bananas , v8 fusion v8 fusion light banana strawberry juuce. Lunch: Barilla Protein Plus Spaghetti, Foster Farms Italian Style Turkey Meatballs. Dinner: Seasoned Croutons , Cherry Tomatoes, Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite. Snacks/Other: v8 fusion v8 fusion light banana strawberry juuce, Jif Reduced Fat Crunchy Peanut Butter, Jif Reduced Fat Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Welch's Grape Jelly, Coffee with Cream. more...
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2142 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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rodgav's weight history
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