Weigh In record (no journal entry) for 25 June 2015
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218.2 lb
Lost so far: 3.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1678 kcal
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Fat: 82.40g | Prot: 63.53g | Carb: 171.48g.
Breakfast: America's Choice Bacon Thick Sliced, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Scrambled Egg (Whole, Cooked). Lunch: Dairy Queen M&M's Chocolate Candy Blizzard (Small), Dairy Queen French Fries (Regular), Dairy Queen Chicken Fingers, Coca-Cola Coke Zero. more...
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gaining 1.2 lb a week
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