Weigh In record (no journal entry) for 25 June 2015
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116.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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749 kcal
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Fat: 22.25g | Prot: 30.28g | Carb: 112.15g.
Breakfast: Coffee with Milk, Toasted Fiber Added White Bread, Egg. Lunch: Granny Smith Apples, Hamburger on Bun, Heinz Tomato Ketchup, Dijon Mustard. Snacks/Other: Coffee with Milk, Coffee with Milk, Kellogg's Special K Pastry Crisps, Blueberries. more...
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gaining 2.2 lb a week
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