Shiniquiet's Journal, 25 June 2015

198.2 lb Lost so far: 1.5 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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705 kcal

Fat: 31.62g | Prot: 27.78g | Carb: 80.63g.   Breakfast: Fresh & Easy Cinnamon Roll. Lunch: Toasted Whole Wheat Bread. Dinner: Flavorite Hamburger Bun, Ball Park Beef Patty. more...

2454 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Sleeping - 8 hours, Resting - 15 hours and 36 minutes. more...