Weigh In record (no journal entry) for 25 June 2015
|
190.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2015:
|
1139 kcal
|
Fat: 47.96g | Prot: 39.63g | Carb: 147.74g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan, Horizon Organic 2% Organic Reduced Fat Milk. Dinner: Hatfield Applewood Bacon, Cracker Barrel Asiago Cheese Slices, Kraft Mayo Real Mayonnaise, Amoroso's Italian Roll, Steak-umm Sliced Steaks, Cooked Green Peppers and Onions (Fat Added in Cooking), Tomatoes. Snacks/Other: Philly Soft Pretzel Factory Regular Salted Pretzels. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Belljoan's weight history
|