Weigh In record (no journal entry) for 25 June 2015
|
114.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2015:
|
915 kcal
|
Fat: 34.29g | Prot: 89.50g | Carb: 66.62g.
Breakfast: Promise Buttery Spread, Bob Evans Scrambled Egg Whites (2 Eggs), Kroger Old Fashioned Oatmeal, Quest Peanut Butter Protein Powder. Lunch: Denny's Sliced Tomatoes (3 Slices), Lettuce, Pace Picante Medium Salsa, Jennie-O 99% Lean Ground Turkey, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: Ritz Crackers - Fresh Stack, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: Jell-O Sugar Free Black Cherry, Atkins Endulge Peanut Caramel Cluster Bar, Kroger Carbmaster Key Lime Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallen914's weight history
|