John10251's Journal, 25 June 2015

161.2 lb Lost so far: 23.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 45.08g | Prot: 96.35g | Carb: 85.65g.   Breakfast: Boiled Egg, Great Value Greek Nonfat Yogurt - Plain. Lunch: Bolthouse Farms 100% Carrot Juice, Hellmann's Real Mayonnaise, Lettuce Salad with Tomato, Arnold Select 100% Whole Wheat Sandwich Thins, Trident Seafoods Salmon Patty. Dinner: Whole Wheat Bread, Fried Floured or Breaded Flounder. more...

2884 kcal

Activities & Exercise: Music playing - 2 hours, Driving - 1 hour and 1 minute, Yard Work (gardening) - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 29 minutes. more...