Weigh In record (no journal entry) for 25 June 2015
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183.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1898 kcal
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Fat: 116.80g | Prot: 133.95g | Carb: 108.56g.
Breakfast: Quest Mint Chocolate Chunk, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. Lunch: Newman's Own Lite Italian Dressing, Avocados , Broccoli , Skinless Chicken Breast, Broccoli , Gaea Pitted Kalamata Olives, Avocados , Cucumber (with Peel) , Baby Spinach, Newman's Own Lite Italian Dressing. Dinner: Atlantic Salmon (Farmed) . more...
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gaining 7.7 lb a week
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jmagic's weight history
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