|
Went ahead and weighed in, I am now at the starting weight I entered. I typed 150 when it was 160! So that means in the past month, I'm down 10 pounds! I started my diet a couple weeks ahead of using this site. I started using this site because I didn't know what my calories per day should be and I needed something to keep me on track. And it is so far working!
|
150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2015:
|
1661 kcal
|
Fat: 58.00g | Prot: 47.64g | Carb: 250.91g.
Breakfast: Cascadian Farm Honey Nut O's Cereal, Whole Milk. Lunch: White Bread, American Cheese, Kroger Deli Thin Sliced Honey Ham. Dinner: Sprite Sprite (20 oz), Bob Evans Loaded Baked Potato, Bob Evans Chicken Salad Sandwich (Half). Snacks/Other: Simply Orange Simply Lemonade with Raspberry, Great American Cookies Big Bite Doozie. more...
|
|
1893 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Standing - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|