Weigh In record (no journal entry) for 25 June 2015
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153.0 lb
Lost so far: 1.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1724 kcal
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Fat: 52.57g | Prot: 118.56g | Carb: 216.59g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Fresh Express Spinach, Lucerne greek non fat yogurt, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples, Ocean Spray Craisins 100 Calorie Pack. Dinner: Bolthouse Farms Creamy Basil Greek Yogurt Dressing, Equality Fresh Spinach, Fresh Gourmet Crispy Jalapenos Lightly Salted. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Swiss Miss Sugar Free Hot Chocolate, Quaker Rice Cakes - Butter Popcorn, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Great Value Yellow Popping Corn, Great Value No Stir Creamy Natural Peanut Butter, Quest smores, Great Value No Stir Creamy Natural Peanut Butter. more...
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gaining 1.4 lb a week
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