Lolly60's Journal, 25 June 2015

123.5 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 62.06g | Prot: 54.77g | Carb: 228.00g.   Breakfast: Coffee with Skim Milk, Cereal, Fat Free Plain Yoghurt. Lunch: Pilchards in Tomato Sauce, Premium Brown Bread, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Sherry, Cooked Lentils, Brown Rice, Minced Ostrich, Cooked Green Cabbage, Boiled Potato (Fat Added in Cooking), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Sweet Pickle Relish. Snacks/Other: Scone, Creme or Caramel Filled Chocolate Covered Sugar Wafer, Dark Chocolate, Coconut Covered Milk Chocolate Bar, Lemon Cake with Icing. more...

1660 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...