Weigh In record (no journal entry) for 19 August 2011
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151.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1770 kcal
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Fat: 69.00g | Prot: 97.00g | Carb: 192.50g.
Breakfast: Turkey Bacon, Egg Beaters - Original, Southwest Black Bean & White Corn Salsa, Great Northern Beans, Lentils, MNT MAID JST 10 FRT PNCH. Lunch: Veggie Grillers 1/4 Pound Burger, Green Beans, Turkey Bacon. Dinner: BLUE BELL GOLD RIM, A & W Root Beer, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat. more...
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losing 3.3 lb a week
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nurselovett's weight history
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