blkbear's Journal, 25 June 2015

255.0 lb Lost so far: 103.1 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 66.14g | Prot: 40.90g | Carb: 16.47g.   Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Great Value Imitation Bacon Bits, Great Value Fancy Fiesta Blend Cheese Shredded, Wish-Bone Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Banquet Brown 'N Serve Maple Sausage Links. Snacks/Other: Trident White Spearmint Sugarless Gum. more...

2963 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...