Weigh In record (no journal entry) for 30 April 2024
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268.0 lb
Lost so far: 118.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1411 kcal
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Fat: 60.79g | Prot: 75.67g | Carb: 141.09g.
Breakfast: Muffin, Chocolate Chip Cookies (Soft Type) , Coca-Cola Coke Zero , McDonald's Egg McMuffin. Lunch: Meat Loaf, Mashed Potato, Corn. Dinner: Atkins Creamy Vanilla Protein Rich Shake. more...
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losing 2.0 lb a week
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castlegull's weight history
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