Weigh In record (no journal entry) for 30 April 2024
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134.3 lb
Lost so far: 50.7 lb.
Still to go: 134.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1332 kcal
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Fat: 38.32g | Prot: 109.87g | Carb: 130.40g.
Breakfast: Bob's Red Mill Quick Cooking Rolled Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Blueberries, Better Body Foods Organic Chia Seeds. Lunch: Simply Nature Organic String Cheese, Nature's Promise Organic Smooth Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Good Culture Simply Cottage Cheese Low-Fat Classic, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original. Dinner: Fleischmann's Simply Homemade Baking Mix Cornbread, Organic Valley Organic Raw Sharp Cheddar Cheese, Frank's Red Hot Sauce, chili. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Great Value Frozen Mango Chunks, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. more...
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losing 0.7 lb a week
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