Weigh In record (no journal entry) for 30 October 2009
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2009:
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2170 kcal
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Fat: 136.50g | Prot: 92.50g | Carb: 140.50g.
Breakfast: Whipped Cream Cheese, jimmy dean sausage biscuit. Lunch: Chicken Fried Rice. Dinner: popeyes, popeyes, popeyes. Snacks/Other: Nabisco Tricuits - Garden Herb. more...
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losing 0.5 lb a week
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n1drland's weight history
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