Vickiauntmick's Journal, 28 July 2011

222.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 24.53g | Prot: 40.72g | Carb: 138.30g.   Breakfast: Red Delicious Apples, O ORCH HLTHY BAL APL/CRAN+CR. Lunch: Light Fat Free Key Lime Pie Yogurt. Dinner: Broccoli and Three Cheese Sauce, Bean Burrito. Snacks/Other: Creamy Peanut Butter, Hills Bros Cappuccino English Toffee, Vi-Shape Nutritional Shake, Skim Milk, Dry Roasted Salted Peanuts. more...

2929 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...