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So many chocolates.... but drinking my 8 glasses of water daily.
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146.8 lb
Lost so far: 4.6 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 June 2015:
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1075 kcal
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Fat: 43.83g | Prot: 59.71g | Carb: 115.66g.
Breakfast: SPAR 2% Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Coffee with Milk. Lunch: Naartjie, Thinly Sliced Beef Sandwich Steak, Greek Salad. Dinner: Oranges, Nestle Quality Streets, Woolworths Mixed Vegetables, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Water, Water, Water, Water, Water, Water, Water, Water. more...
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losing 2.6 lb a week
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