xhex1's Journal, 19 August 2011

151.0 lb Lost so far: 34.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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1265 kcal

Fat: 41.52g | Prot: 65.35g | Carb: 189.21g.   Breakfast: About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Sugar Free Strawberry Preserves, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Veggie Spring Roll, egg rolls veggie, 9-Grain Bread. Dinner: Kobari Beef, Veggie Spring Roll, Mixed Vegetables. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

1999 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...