Weigh In record (no journal entry) for 19 August 2011
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1120 kcal
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Fat: 57.85g | Prot: 86.42g | Carb: 24.80g.
Breakfast: chicken, cauliflower. Lunch: parmesan, chicken, cauliflower. Dinner: Ball Park, Mayonnaise, Starkist tuna. Snacks/Other: vermouth, EAS shake. more...
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losing 2.0 lb a week
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Morwen's weight history
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