pinkmoo's Journal, 25 June 2015

146.0 lb Lost so far: 22.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 73.19g | Prot: 95.88g | Carb: 133.96g.   Breakfast: Asda Porridge Oats, Asda Sultanas, Spectrum Organic Virgin Coconut Oil, Pecan Nuts, Bananas, Walnuts. Lunch: Tesco Everyday Value Vegtable Stock Cube, Sweet Harvest Chick Peas, Whole Earth Crunchy Organic Peanut Butter, Tesco 0.1% skimmed milk, Onions, Garlic, Cauliflower, Canola Vegetable Oil, Turmeric (Ground), Paprika, Baked Sweetpotato (Peel Eaten). Dinner: Sweet Harvest Small New Potatoes, Chicken Stock Cubes, Chopped Tomatoes, Red Table Wine, Onions, Garlic, Canola Vegetable Oil, Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Asda Frozen Broccoli & Cauliflower Florets, Pork Chop. Snacks/Other: Boiled Egg, Asda Low Fat Natural Yoghurt, Milk (Fat Free or Skim, Calcium Fortified), Asda Tuna Chunks in Spring Water. more...

2494 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Working - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours. more...