semanticdrifter's Journal, 19 August 2011

309.4 lb Lost so far: 4.8 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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851 kcal

Fat: 26.13g | Prot: 73.04g | Carb: 84.37g.   Breakfast: Coffee (Brewed From Grounds), COFFEEMATE HAZELNUT, Blueberries, Old-Fashioned Oats. Lunch: Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Clams. Snacks/Other: Natural Almonds 100 Calorie Pack, Hard Boiled Egg, Banana. more...

4156 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...