billruse's Journal, 24 June 2015

Water.
330.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2015:
3378 kcal Fat: 260.57g | Prot: 244.12g | Carb: 4.55g.   Breakfast: Chicken Breast Meat, Fried Egg with Fat, Fried Egg with Fat. Lunch: Lutece Sliced Mushrooms, Coconut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Braised Beef Steak (Lean and Fat Eaten). Snacks/Other: Milbona Milbona Emmental, Bulletproof Coffee, Decaffeinated Coffee. more...
gaining 7.0 lb a week

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