Weigh In record (no journal entry) for 30 April 2024
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208.8 lb
Lost so far: 23.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1343 kcal
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Fat: 22.35g | Prot: 35.19g | Carb: 83.04g.
Breakfast: Dummy, Wonnemeyer Zaziki, Like Meat Gyros, Aldi Original Griechischer Feta, Gut & Günstig Tortilla Vollkorn Wraps. Lunch: Dummy. Snacks/Other: REWE Bio Ingwer Shot, Jever Fun. more...
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gaining 0.4 lb a week
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