Sharongj's Journal, 23 January 2011

217.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

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1259 kcal

Fat: 29.78g | Prot: 55.82g | Carb: 211.22g.   Breakfast: Raisin Bran Crunch, Bananas , Milk (Nonfat) . Lunch: Apples (Without Skin), Rice Krispy Treats, Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Dinner: 100 Calorie Pack Chocolate Cake with Creamy Filling, Simple & Delicious Ham & Cheese Sandwich. Snacks/Other: Kettle Corn Popcorn. more...

2453 kcal

Activities & Exercise: Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...