Weigh In record (no journal entry) for 19 August 2011
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192.0 lb
Lost so far: 25.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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338 kcal
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Fat: 1.61g | Prot: 8.49g | Carb: 77.94g.
Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Crunch. more...
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losing 0.5 lb a week
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Sharongj's weight history
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